休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Designs: Chanting mantras can shift the Mind right into a point out of deep peace, marked by amplified alpha and theta brain waves, that happen to be affiliated with meditative and restorative states. Adopt a Comfortable Posture: Sit in a ... https://www.youtube.com/@Mahavidyabaglamukhi