Myofascial Release is a rehabilitation technique that focuses on reducing tightness in the fascia, which is the connective tissue surrounding muscle groups and organs. This technique is based on the idea that restriction in the fascia can lead to discomfort and restricted movement. By applying gentle, sustained pressure to specific https://www.cgmimm.com/united-states/california/portola-valley/health-medical/alpine-physical-therapy-and-fitness