Work Your abdominal muscles with crunches. Commence by lying in your back using your knees bent and ft flat on the ground. Place your hands throughout your upper body or driving your head, interact your ab muscles, and exhale as you gradually increase your higher torso off of the floor.[15] https://paymentcashondelivery01233.blogdosaga.com/27889427/detailed-notes-on-exercise-to-lose-belly-fat