Many people experience weakness in their lower abdominal muscles, leading to issues like leakage. Common physical therapy offer some approach, but Pilates-inspired methods provide a different focus on spinal alignment https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111